Altitude sickness (AMS) is real in Leh (3,500+ m). Here’s how to deal with it:
💤 Rest – First 24–48 hours in Leh, don’t rush sightseeing.
💧 Hydrate – 3–4 liters of water daily. Avoid alcohol and smoking.
🍲 Light diet – Avoid heavy meals and high-salt food.
💊 Diamox – Preventive medication (after consulting a doctor).
🧘 Stay calm – Don’t panic, stay warm, and keep breathing steady.
If symptoms worsen (nausea, breathlessness), descend to a lower altitude and seek medical help. AMS is preventable with proper care.